Microbiome Balance Set
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Yogurt starter set with 10 bacteria:
1. L. reuteri
2. L. rhamnosus
3. B. infantis
4. L. gasseri
5. B. coagulans
6. L. helveticus
7. B. longum
8. L. brevis
9. B. subtilis
10. B. clausii
|
Set name |
Strains |
Key effects |
|
1. Happy Gut |
L. reuteri L. rhamnosus B. infantis |
Oxytocin, mood, sleep, digestion |
|
2. SIBO |
L. reuteri L. gasseri B. coagulans |
gas reduction, antibacterial, mucous membrane regeneration |
|
3. SIBO Stable |
L. reuteri B. subtilis L. gasseri B. infantis |
against SIBO, gas reduction, microbiome stabilization |
|
4. Slim Gut |
L. reuteri L. gasseri B. longum |
Weight regulation, anti-inflammatory, leaky gut |
|
5. Allergo Gut |
L. rhamnosus B. infantis B. longum |
Immune system, allergy prevention, barrier function |
|
6. Calm Gut |
L. reuteri L. helveticus B. longum |
Stress resilience, anxiety reduction, mood |
|
7. Spore Gut |
L. brevis L. rhamnosus B. subtilis B. clausii |
Diversity, immune system, microbiome regulation |
|
8. Neuro Gut |
L. reuteri L. brevis B. infantis |
Neurotransmitters (GABA, serotonin), mood, sleep |
How does the rotation of the starter sets work?
Switch every 4 weeks:
Eat 125 g of yogurt (half a cup) daily for 4 weeks, then continue with the next set.
This way, all 8 sets are completed in 8 months, then you start again with Set 1 and supply the gut throughout the year with a diverse and balanced mix of probiotic strains.
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